In this first DVD, our certified instructor demonstrates all the basic strikes and combinations. Then it's time for the next level of training. The GMP instructor demonstrates various combinations and defenses that are certain to render any attacker unwilling or unable to respond. Learn how to:

	Control the distance.
	Block attacks effectively.
	Counterstrike key target areas.
	Use joint locks.
	Use choke holds.
	Disable any opponent with multiple strikes.
	Approx. 30 minutes.